RELAX YOGA – Online-Kurs Dienstag
Gentle yoga is ideal to balance and harmonize the entire body.
18.15 Uhr – 19.30 Uhr
Gentle yoga is ideal to balance and harmonize the entire body. Soft asanas for the back, shoulder and neck are strengthening and softening – opening up and releasing tension. Part of the yoga practice are the Bandhas, Mudras, pranayama, the yogi breath and meditation which are promoting deep relaxation and relieving stress.
NAMASTÉ DEINE HEIKE