RELAX YOGA – Online-Kurs Dienstag

Beschreibung

RELAX YOGA – Online-Kurs Dienstag

Gentle yoga is ideal to balance and harmonize the entire body.

ASHTANGA VINYASA YOGA – Online-Kurs Dienstag

Termine 12 x April bis Juni

1. 04.04.
2. 11.04.
3. 18.04.
4. 25.04.
5. 02.05.
6. 09.05.
7. 16.05.
8. 30.05.
9. 06.06.
10. 13.06.
11. 20.06.
12. 27.06.

18.15 Uhr – 19.30 Uhr

Gentle yoga is ideal to balance and harmonize the entire body. Soft asanas for the back, shoulder and neck are strengthening and softening – opening up and releasing tension. Part of the yoga practice are the Bandhas, Mudras, pranayama, the yogi breath and meditation which are promoting deep relaxation and relieving stress.

NAMASTÉ DEINE HEIKE