RELAX YOGA – Online-Kurs Dienstag

Beschreibung

RELAX YOGA – Online-Kurs Dienstag | English course

Gentle yoga is ideal to balance and harmonize the entire body.

Termine 10 x September bis Dezember 2023

1. 12.09.
2. 19.09.
3. 26.09.
4. 10.10.
5. 31.10.
6. 07.11.
7. 28.11.
8. 05.12.
9. 12.12.
10. 19.12.

18.15 Uhr – 19.30 Uhr

Soft asanas for the back, shoulder and neck are strengthening and softening – opening up and releasing tension.
Part of the yoga practice are the Bandhas, Mudras, pranayama, the yogi breath and meditation which are promoting deep relaxation and relieving stress.

Please prepare a Yoga Bolster and a Block or thick a cusion or a thick book.