RELAX YOGA – Online-Kurs Dienstag – Drop-In

Beschreibung

RELAX YOGA – Online-Kurs Dienstag | English course

Gentle yoga is ideal to balance and harmonize the entire body.

Dates:

1. 26.03
2. 16.04.
3. 23.04.
4. 30.04.
5. 07.05.
6. 14.05.
7. 21.05.
8. 28.05.
9. 04.06.
10. 11.06.
11. 18.06.

18.15 Uhr – 19.30 Uhr

Soft asanas for the back, shoulder and neck are strengthening and softening – opening up and releasing tension.
Part of the yoga practice are the Bandhas, Mudras, pranayama, the yogi breath and meditation which are promoting deep relaxation and relieving stress.

Please prepare a Yoga Bolster and a Block or thick a cusion or a thick book.